Training in 3-D is what TUFF Camps are all about. TUFF Camp staff and trainers are committed to helping each participant grow in all three aspects of their performance: physical, mental and spiritual.

Over the years, we’ve helped hundreds of athletes reach their goals of being All-State and All-Conference by showing them how to train in 3-D!

The TUFF Camp staff is comprised of highly qualified and experienced coaches and college athletes from around the country. In addition to excellent workouts and clinics, you’ll enjoy post-workout soaks in Lake Michigan, cookouts at the beach, unique entertainment and competing in the very modern pentathlon.

Training U Farther & Faster

Take a look at what TUFF CAMP is about!


Morning and Afternoon Workouts - runs along Lake Michigan, wooded trails, around Hope College and the city of Holland

Clinic Topics - Biomechanics, Nutrition, Sports Psychology, Race Tactics, Training Tips, and more!

Social - Cookouts at the beach, competing in the Very Modern Pentathlon, and unique entertainment

Over the years TUFF Camp has helped hundreds of athletes reach theri goals of being All-State and All-Conference by showing them how to train physically, mentally, and spiritually.
Come and join this elite group!


  Location: Hope College (Holland, MI) 

Dates: July 7th - 12th, 2019

Events: Co-ed High School Cross Country

Fees: $495 before June 8th, or $550 there after June 8th

Team Rate: $475 if five or more teammates register together

Deposit: A $50 non-refundable deposit must accompany registration.  The deposit will be applied to your camp fee.   The remaining balance is due on or prior to the first day of camp.

Camp Fees Include: Housing in college dorm, all meals, biomechanical analysis, personalized training, t-shirt, notebook, Christian atmosphere, goal-setting, teamwork, and much more!


Are You Coming?

Click the link sign up!